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Yoga with Allie Van Fossen
США
Добавлен 25 авг 2013
Welcome to the mat, welcome to your practice! I’m Allie Van Fossen - yoga student, decade-long teacher, founder of the Body Mind Soul Studio & Body Mind Soul 200-HR Virtual Yoga Teacher Training, wife to my 15 year one-night-stand husband, mamma to our two daughters, and a forever self-growth seeker.
Like you, I adore the yoga practice, but early on I knew it had to be more than poses, quick fix challenges or surface-level promises. This awareness led me down a windy, fruitful path of study and self-discovery, and fourteen years later, I’m just as curious about how yoga can guide and awaken my on & off the mat journey.
If you’re curious about yoga’s deeper potential, then get comfortable because you may have found your next teacher.
I encourage you to explore all types of practices here (the familiar & unfamiliar), and if you feel called to travel further, linked below are opportunities to work with me more intimately.
Thank you for being here,
Allie, xx
Like you, I adore the yoga practice, but early on I knew it had to be more than poses, quick fix challenges or surface-level promises. This awareness led me down a windy, fruitful path of study and self-discovery, and fourteen years later, I’m just as curious about how yoga can guide and awaken my on & off the mat journey.
If you’re curious about yoga’s deeper potential, then get comfortable because you may have found your next teacher.
I encourage you to explore all types of practices here (the familiar & unfamiliar), and if you feel called to travel further, linked below are opportunities to work with me more intimately.
Thank you for being here,
Allie, xx
Yoga Nidra: Recharge Your Battery
Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Welcome to the mat, welcome to your practice.
When you feel depleted, use this practice to recharge your battery & restore your vitality by becoming utterly free from activity. By the end, you will feel awake, alive and aware, or like a battery that’s been restored to it’s full power and potentiality!
Props: Whatever will support you in savasana or in a seated posture
Thank you for being here,
Allie, xx
🔔 Want to known when new practices go live? Subscribe & click the bell to be notified.
If you feel called to travel further with me, below are opportunities to work together more intimately.
HOW TO WORK WITH ME:
✨ Online Yoga...
Welcome to the mat, welcome to your practice.
When you feel depleted, use this practice to recharge your battery & restore your vitality by becoming utterly free from activity. By the end, you will feel awake, alive and aware, or like a battery that’s been restored to it’s full power and potentiality!
Props: Whatever will support you in savasana or in a seated posture
Thank you for being here,
Allie, xx
🔔 Want to known when new practices go live? Subscribe & click the bell to be notified.
If you feel called to travel further with me, below are opportunities to work together more intimately.
HOW TO WORK WITH ME:
✨ Online Yoga...
Просмотров: 2 985
Видео
50 Min Yoga Practice for Strength, Steadiness & Serenity
Просмотров 10 тыс.6 месяцев назад
Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga Welcome to the mat, welcome to your practice. Come join me for a strong & soulful practice that leads to virabhadrasana (warrior) III. By the end, you'll have cared for your body, stabilized your energy, calmed your thoughts & feelings, and as a result, you'll have access to a sweet sattvic state (even if it's temporary). I...
30 Min Mantra Meditation | Third Eye Chakra Chanting 108x
Просмотров 3,6 тыс.7 месяцев назад
Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga Welcome to a 30 min chakra chanting practice where we'll uplift, enliven, maintain and support the third eye (ajna) chakra! The goal is to see more clearly, discern more easily and imagine possibilities that are simmering beneath the surface; possibilities that are often unavailable to us because we're doing, going moving.....
Gentle Evening Yoga: Cultivate Hope for a New Day
Просмотров 4,8 тыс.8 месяцев назад
Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga Join me for a gentle 30 min evening yoga practice to cultivate hope for a new day! We'll work with specific yoga postures to feel enlivened, uplifted and invigorated, however we'll tap into the subtler/gentler versions of these postures so they're appropriate for the time of day. Our aim on the mat is to feel a sense of hop...
Gentle Evening Yoga: Digest the Day & Experience Peace
Просмотров 7 тыс.8 месяцев назад
Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga Join me for a gentle 30 min evening yoga practice to digest your day and experience peace. Our on the mat goal is to process, break up and potentially dissolve any conscious or unconscious experiences (physical, energetic, mental or emotional) that are causing us harm. As a result, we'll create a sense of serenity as we hea...
Slow Flow Yoga: Honor Your Truth (+ satya teachings)
Просмотров 11 тыс.10 месяцев назад
Welcome to the mat, welcome to your yoga practice. This is a yin yang asana class that focuses on cultivating truthfulness (satya) & substance. When someone is living their truth, there's a certain weight or heartiness to that person. There's a quality of stability about this person because they're living authentically, and we can often feel that. Truth carries weight, so for this reason we'll ...
10 Min Yoga Stretch Break | Feel Revitalized after Sitting
Просмотров 11 тыс.Год назад
Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga Join me for a 10 min seated yoga stretch break to feel revitalized during or after your work day. This is a fantastic way to feel refueled when your energy and attention are starting to wane. Here’s what you can expect on the mat: ➡️ Seated practice that can be done from a chair or couch ➡️ Side stretches & twists to releas...
Full-Body Yoga Flow | Supercharge ⚡Your Energy
Просмотров 24 тыс.Год назад
Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga Join me for a 30 min Full-Body yoga class to create energy that will vivify and care for your physical, mental and emotional bodies as you start your day! Here’s what you can expect on the mat: ➡️ Target your full body with Sun Salutations ➡️ Opportunity to connect to the Kosha System on the mat ➡️ Free up your energy to fe...
Breath of Joy | Feel Vibrant & Alive (do this daily!)
Просмотров 12 тыс.Год назад
GET THE WEEKLY NEWSLETTER ➡️ bit.ly/avfyoganewsletter Join me for a quick & easy yoga class to experience full-body vitality in just minutes! This is a great class to do in the morning or anytime you need a boost of energy. Here’s what you can expect on the mat: ➡️ Learn about breath of joy & its benefits ➡️ Start with simple warm-up postures to get centered & settled ➡️ Practice breath of joy ...
Full-Body Yoga Stretch (with a strap) | Feel Expansive & Open
Просмотров 25 тыс.Год назад
Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga Join me for a full-body yoga stretch where we’ll use a strap for the majority of the class. By the end, you’ll feel expansive, open and ready to embody your roles & responsibilities with more joy, clarity and ease. Here’s what you can expect on the mat: ➡️ Full-body yoga stretch sequence ➡️ Seated, standing, and supine post...
15 Min Morning Yoga Continuous Flow | Feel Calm & Centered
Просмотров 14 тыс.Год назад
Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga Join me for a 15 min morning yoga flow where we’ll continuously move with our breath, so we can start our day feeling calm & centered. Here’s what you can expect on the mat: ➡️ Dynamic sequence where we move continuously ➡️ Simple postures paired with your breath so you can start the day focused ➡️ Cat & cow, child’s pose, ...
20 Min Morning Yoga Flow | Yoga for Confidence & Clarity
Просмотров 19 тыс.Год назад
Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga Join me for a 20 min morning yoga class to start your day with clarity and confidence! Here’s what you can expect on the mat: ➡️ Postures that target your entire core to awaken your personal power ➡️ Opportunities to take a calm & steady vinyasa ➡️ One channel breathing to end the practice feeling focused & fiery ➡️ An affi...
15 Min Relaxing Yoga | Restorative Yoga for Reflection
Просмотров 7 тыс.Год назад
Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga Join me for a gentle restorative yoga class that’s designed to help you draw inward and practice reflection. Here’s what you can expect on the mat: ➡️ Simple, grounding postures ➡️ Create a sense of calm & clarity so you can pause from the business that life & the mind brings ➡️ Take time out for reflection, restoration and...
30 Min Yoga for Self-Care & Stress Relief
Просмотров 21 тыс.Год назад
Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga Join me for a 30 min self-care yoga class to decompress from stress and feel a sense of relief. I recommend comfortable clothing and a relaxing environment to experience the best benefits. Here’s what you can expect on the mat: ➡️ Gentle, floor-based postures focused on the upper body & chest ➡️ Stretch your shoulders, fron...
Best Breathwork for Peaceful Sleep (Bhramari Pranayama 🐝 Bee Breath)
Просмотров 4,1 тыс.Год назад
Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga Join me for a 15 min evening & bedtime yoga class to easily fall asleep and experience a peaceful night of sleep. Here’s what you can expect on the mat: ➡️ Shoulder & neck stretches to release stress and tension ➡️ Bhrahmari or bee breath to reduce sensory stimulus and shift to a calm, centered (parasympathetic) state ➡️ De...
New Moon Gentle Yoga Ritual (do this every month)
Просмотров 9 тыс.Год назад
New Moon Gentle Yoga Ritual (do this every month)
Best Breathwork for Balance ⚖️ (learn 3 pranayama practices)
Просмотров 4,6 тыс.Год назад
Best Breathwork for Balance ⚖️ (learn 3 pranayama practices)
20 Min Yoga Stretch | Feel Revitalized & Refreshed
Просмотров 13 тыс.Год назад
20 Min Yoga Stretch | Feel Revitalized & Refreshed
Advanced Yoga Practice | Chant Ganesha Mantra 108 Times
Просмотров 3,9 тыс.Год назад
Advanced Yoga Practice | Chant Ganesha Mantra 108 Times
Yoga for the New Year | Grounding Ganesha Practice for 2024
Просмотров 16 тыс.Год назад
Yoga for the New Year | Grounding Ganesha Practice for 2024
Intermediate Vinyasa Yoga Flow (develop faith in yourself)
Просмотров 14 тыс.Год назад
Intermediate Vinyasa Yoga Flow (develop faith in yourself)
40 Min Winter Solstice Gentle Yoga | Relax, Restore, Reveal Your Wisdom
Просмотров 9 тыс.Год назад
40 Min Winter Solstice Gentle Yoga | Relax, Restore, Reveal Your Wisdom
Sound Element Yoga | Gentle Seated Practice for Spaciousness
Просмотров 4,9 тыс.Год назад
Sound Element Yoga | Gentle Seated Practice for Spaciousness
Air Element Gentle Yoga | Self-Care for Balance
Просмотров 6 тыс.Год назад
Air Element Gentle Yoga | Self-Care for Balance
Gratitude Affirmation Meditation (+ santosha teachings)
Просмотров 4,5 тыс.Год назад
Gratitude Affirmation Meditation ( santosha teachings)
Water Element Yoga 💧 Feel Fluid & Flexible
Просмотров 15 тыс.Год назад
Water Element Yoga 💧 Feel Fluid & Flexible
30 Min Fire Element Yoga Flow 🔥 Feel Calm & Confident
Просмотров 18 тыс.Год назад
30 Min Fire Element Yoga Flow 🔥 Feel Calm & Confident
Candlelight Yoga for Stress Relief | Full-Body Gentle Class
Просмотров 7 тыс.Год назад
Candlelight Yoga for Stress Relief | Full-Body Gentle Class
Earth Element Yoga 🌱 Stability is Your Priority
Просмотров 16 тыс.Год назад
Earth Element Yoga 🌱 Stability is Your Priority
That was yummy thank you. I definitely popped some things back into place and also was able to feel tiny little muscles release that were tighter.
WHAT MY HEART WANTS MATTERS
Thank you Allie for this flow which I have revisited. I needed some kind of release, all the latent emotions, trauma, cptsd. I feel like I can breathe better now! ❤
I am healing ❤
I TAKE IMPERFECT ACTION
I loved this so much. Thank you 💛
Day 5 since my return to the mat and love how this grounded me today as I was feeling hyperactive. Thanks Allie for your guidance! ❤
Beautiful and relaxing ❤. Thank you Namaste 🙏🏼
THIS IS MY RIGHT TO FEEL.
My greatest obstacle is the relationship between my mind and the intense sensations that have been arising in my body. Through this process of building presence and awareness, I am transforming my relationship to my emotions, fear, and shame. This is an opportunity to continue to meet myself with compassion and acceptance. And so it is.
Many breaths are loud in the video, which has an artificial feeling
Thank you 🙏🏼. Namaste
Im an aries too 😊
Root - 1 Sacral - 2.5 Solar plexis - 3 Heart - 3 Third eye - 4 Crown - 4ish
My root and sacral are weak but the rest of the way up i am strong.
I BELIEVE IN MY BODY
Allie! You don't now how many times I've returned to this practice! It is a holy grail class and it has saved me many times over. I newly moved across countries and am renovating our new home. I'm covered in scratches and bruises from the work. I spend my days drilling, covered in dust, carrying heavy things, etc. I haven't been able to tend to my body and my mental health as diligently as I usually do (and need to to in order to function). But today is a rest day, and I am here first thing in the morning tending to my needs and I have been yearning to do this one for a while! Thank you for saving me today! And please remember that even a 6 year old video can carry tremendous value for someone. Hope you are having a lovely day! Greetings from Berlin, Germany!
Beautiful, restorative practice. Thank you 🙏🏼 😊
Day 4 of my return to yoga. This was challenging but really rewarding as I powered on and connected to my energy centres. My emotions have been a roller coaster of late so this was a sweet practice to ground myself. Thank you Allie ! ❤
Love it ❤. Namaste. Thank you
Thank you Allie ❤❤I’ve needed to get back to some yoga. I’ve been gyming but really missed this! Xx
WHAT MY HEART WANTS. ❤ MATTERS!
I AM POWERFUL!!!!!!❤️🔥❤️🔥❤️🔥🔥🔥🔥🔥❤️🔥🩷🩷🩷🩷🩷❤️🔥🩵🩵🥰🥰🥰🥰🥰🥰❤️❤️❤️❤️🩷🩵🩵💙💙💜🖤🖤🩶❤️🧡🧡🧡💛💚🤎🤍💖💘❣️💕💕💞💓💓💗💝❤️🔥💟💟💟💟
THANK YOU ❤ excellent practice 🙏🏼
Thank you. It felt so good.
I am not comfortable with folding my knees
Hi, Chelsea here supporting Allie while she's on maternity leave! I'm sorry your knees weren't comfortable during the practice! You can usually modify by keeping a slight bend in the knees and not going past your comfort point. You can also skip postures all together!
I have held off on doing this practice for some time because of the word "power". I finally did it and it was nothing like I exspected. It was more of an energy power rather than the upbeat fast strength builing power I was anticipating. This was a great class.
That's wonderful, and exactly what we hope you take from this class! Thank you for practicing with Allie ❤ Chelsea, AVF Team (supporting Allie while she's on maternity leave)
thank you for a great practice, i feel so much better
Wonderful! Thank you for stepping on the mat with Allie ❤ Chelsea, AVF Team (supporting Allie while she's on maternity leave)
I believe in my Body
🙌🙌🙌
Favorite!!! Love Allie! need it so!
I am 44 years old and for the first time in my life I have come to a place of comfort. I've been badly abused most of my life. I'm finally at a place where I feel like I can just let it go. It's really a beautiful feeling. I'm excited about what the future will hold for me and my family!
Thank you for taking the time to share with us! Allie & the AVF Team hope you continue to find growth, support and beauty in your journey ❤ Chelsea, AVF Team (supporting Allie while she's on maternity leave)
My root, sacral and heart needs balancing the most
This was four years ago. I am watching now and I am 2 days into my cycle lol
Never stop making videos, hosting classes and being yourself! Thank you allie
Thank you for the kind words, I'll be sure Allie sees them ❤ Chelsea, AVF Team (supporting Allie while she's on maternity leave)
I am healing.
2nd day of returning to the mat and I feel much better already. The affirmations were just what I needed to hear! Thanks Allie! You are a gift to the world! ❤
Thank you for your kind words, and for joining Allie on the mat! She appreciates all the support ❤ Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Thank you so much for this practice ❤
You're so welcome!
thanku allie 😇❤💯
If I wasn't living through the lens of fear what would I be doing? That's the question! Thank you for that. That's exactly what I should be doing. I understood the mission. I will be...I am.... Thank you
Thank you so much Allie, I have not been on the mat for 3 months and this practice was just perfect to restart my practice again. It has been a stressful couple of months and am grateful that I seem to be moving to calmer waters now. I will revisit this practice more as I navigate this transitory phase of my life.
Welcome back to the mat, and thank you for letting us be part of that journey! Allie is navigating new waters of her own, hopefully everyone has smooth seas ahead ❤ Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Thank you thank you thank you. 💛
Love this practice!
I find similarities between this and Jewish Kabbalah. So this is something that I'm not shy about but I can say I really know nothing about it even though I know about Jewish Kabbalah. I'm looking forward to these teachings
👀 Chakra nice thanks 🌼
Thank you, Allie! I love your classes! Where is the link for the body mind soul detox? I'm not sure I can do consecutive days...will this still work?
Hi there! The Body Mind Soul Detox is no longer available, however you can check out the The Body Mind Soul Studio - www.thebodymindsoulstudio.com/ - this is Allie's online studio where we have numerous programs (including the Body Mind Soul Detox 2.0) a monthly class calendar, and new classes released each month. ❤ Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Thank ypu angel❤
❤❤
This was amazing thank you so much ❤
I am a Warrior 💪
I AM WHOLE ❤