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That was yummy thank you. I definitely popped some things back into place and also was able to feel tiny little muscles release that were tighter.

WHAT MY HEART WANTS MATTERS

Thank you Allie for this flow which I have revisited. I needed some kind of release, all the latent emotions, trauma, cptsd. I feel like I can breathe better now! ❤

I am healing ❤

I TAKE IMPERFECT ACTION

I loved this so much. Thank you 💛

Day 5 since my return to the mat and love how this grounded me today as I was feeling hyperactive. Thanks Allie for your guidance! ❤

Beautiful and relaxing ❤. Thank you Namaste 🙏🏼

THIS IS MY RIGHT TO FEEL.

My greatest obstacle is the relationship between my mind and the intense sensations that have been arising in my body. Through this process of building presence and awareness, I am transforming my relationship to my emotions, fear, and shame. This is an opportunity to continue to meet myself with compassion and acceptance. And so it is.

Many breaths are loud in the video, which has an artificial feeling

Thank you 🙏🏼. Namaste

Im an aries too 😊

Root - 1 Sacral - 2.5 Solar plexis - 3 Heart - 3 Third eye - 4 Crown - 4ish

My root and sacral are weak but the rest of the way up i am strong.

I BELIEVE IN MY BODY

Allie! You don't now how many times I've returned to this practice! It is a holy grail class and it has saved me many times over. I newly moved across countries and am renovating our new home. I'm covered in scratches and bruises from the work. I spend my days drilling, covered in dust, carrying heavy things, etc. I haven't been able to tend to my body and my mental health as diligently as I usually do (and need to to in order to function). But today is a rest day, and I am here first thing in the morning tending to my needs and I have been yearning to do this one for a while! Thank you for saving me today! And please remember that even a 6 year old video can carry tremendous value for someone. Hope you are having a lovely day! Greetings from Berlin, Germany!

Beautiful, restorative practice. Thank you 🙏🏼 😊

Day 4 of my return to yoga. This was challenging but really rewarding as I powered on and connected to my energy centres. My emotions have been a roller coaster of late so this was a sweet practice to ground myself. Thank you Allie ! ❤

Love it ❤. Namaste. Thank you

Thank you Allie ❤❤I’ve needed to get back to some yoga. I’ve been gyming but really missed this! Xx

WHAT MY HEART WANTS. ❤ MATTERS!

I AM POWERFUL!!!!!!❤️‍🔥❤️‍🔥❤️‍🔥🔥🔥🔥🔥❤️‍🔥🩷🩷🩷🩷🩷❤️‍🔥🩵🩵🥰🥰🥰🥰🥰🥰❤️❤️❤️❤️🩷🩵🩵💙💙💜🖤🖤🩶❤️🧡🧡🧡💛💚🤎🤍💖💘❣️💕💕💞💓💓💗💝❤️‍🔥💟💟💟💟

THANK YOU ❤ excellent practice 🙏🏼

Thank you. It felt so good.

I am not comfortable with folding my knees

I have held off on doing this practice for some time because of the word "power". I finally did it and it was nothing like I exspected. It was more of an energy power rather than the upbeat fast strength builing power I was anticipating. This was a great class.

thank you for a great practice, i feel so much better

I believe in my Body

Favorite!!! Love Allie! need it so!

I am 44 years old and for the first time in my life I have come to a place of comfort. I've been badly abused most of my life. I'm finally at a place where I feel like I can just let it go. It's really a beautiful feeling. I'm excited about what the future will hold for me and my family!

My root, sacral and heart needs balancing the most

This was four years ago. I am watching now and I am 2 days into my cycle lol

Never stop making videos, hosting classes and being yourself! Thank you allie

I am healing.

2nd day of returning to the mat and I feel much better already. The affirmations were just what I needed to hear! Thanks Allie! You are a gift to the world! ❤

Thank you so much for this practice ❤

thanku allie 😇❤💯

If I wasn't living through the lens of fear what would I be doing? That's the question! Thank you for that. That's exactly what I should be doing. I understood the mission. I will be...I am.... Thank you

Thank you so much Allie, I have not been on the mat for 3 months and this practice was just perfect to restart my practice again. It has been a stressful couple of months and am grateful that I seem to be moving to calmer waters now. I will revisit this practice more as I navigate this transitory phase of my life.

Thank you thank you thank you. 💛

Love this practice!

I find similarities between this and Jewish Kabbalah. So this is something that I'm not shy about but I can say I really know nothing about it even though I know about Jewish Kabbalah. I'm looking forward to these teachings

👀 Chakra nice thanks 🌼

Thank you, Allie! I love your classes! Where is the link for the body mind soul detox? I'm not sure I can do consecutive days...will this still work?

Thank ypu angel❤

❤❤

This was amazing thank you so much ❤

I am a Warrior 💪

I AM WHOLE ❤